See Master Ken at the Super Show!

Samuel Kwok Wing Chun Portugal Trip 2013

Aikido - Martial arts

When I was 7 years of age are learned a few moves from my Dad who was teaching and training Aikido, way back in the 70's nobody around the country really new what Aikido was, which was good for me because as it meant I never lost any of my street fights... Sneaky ugh! back then all people had heard of was kung fu, karate and Judo and also wrestling was popular so knowing Aikido gave me an edge.

TODAY! I still have the edge because I now train a martial art that a lot of people around  the world have not heard of, or let alone practice or know how to defend against, yes I've been sneaky again! this martial art is called Wing Chun, do a Google search on it... you will be surprised at how effective it truly is... I have one of the best teachers in the world... and guess what I can walk around without fear because I still have the upper hand on all those unsuspecting souls who want to pick a fight.. food for thoughts... I am now 49 that's 42 years of martial arts... who are you going to take note of :-)

Samuel Kwok Wing Chun training camp 2013

Chicken lo mein with pak choi

Per person - preparation and cooking time 20 minutes

Ingredients 1.25g medium noodles (2 slivers) 200g raw chicken (cut up to bite size pieces) 200g pak choi Spices, sauces etc. 1 tbsp Dark soy sauce 1 tbsp Oyster sauce 1/4 tsp Chinese 5 spice 2 tbsp groundnut oil 1 tsp ginger 1/4 tsp chilli.s 1/4 tsp chopped garlic Chicken stock cube or 1/2 tsp of the tube Cooking the noodles Firm noodles          Boil noodles for 2.5 minutes Softer noodles          Boil noodles for 5 minutes Rinse in cold water and mix with dash of oil to stop them sticking. Preparing pak choi Chop off the leaves and put to one side, chop the rest of the stalk in to small bite size pieces Cooking 1. Put the groundnut oil in the wok of pan 2. Pour in the garlic and ginger and fry till garlic is starting to go brown 3. Pour in chicken and stalks of pak choi 4. Keep turning ingredients to stop burning 5. Add the chinese 5 spice, chilli and oyster sauce, stock cube 6. Keep turning ingredients to stop burning 7. When the chicken is cooked through, add the pak choi leaves and prepared noodles and dark soy. 8. Stir through all the ingredients until hot and serve.

New distance learning portal ready to go

I want you to succeed in wing chun so every day I look for new ways to get you better at my favourite martial art so Its been 4 years in the making and I've finally found a solution to take over from my current one and I am convinced its the perfect solution for you to learn wing chun online. Using a standard e-learning package, you get more than a couple videos to watch each month, you get videos and written context for each video, there are quizzes to help and much much more, the course is broken down in to three month slots so you just buy what you need when you are ready for the next module, why not pop over and give it a try http://www.ekungfu.eu/